stellargrrl76's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2382 kcal Fat: 93.43g | Prot: 129.67g | Carb: 252.03g.   Breakfast: Coffee, Garlic Bread - Five Cheese, French Vanilla Coffee Creamer, Light Vanilla Yogurt, Light String Cheese. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Pho. Dinner: Lasagna with Meat. Snacks/Other: Twix (Fun Size). more...
2419 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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