stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Egg, Spinach, Bananas, Orange Juice. Lunch: Salmon Sashimi, Tuna Sashimi, White Rice, Bento Box, Espresso with Sugar. Dinner: Shrimp, Grapefruit, Avocados, Fish, Asparagus, Brie Cheese, Comte Cheese, Goat Cheese. Snacks/Other: Croissant, Red Table Wine. more...
on diet stephi_g's own diet  

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Soronos recorded a Weigh In at 213.4 lb.
sweh recorded a Weigh In at 223.5 lb.
queenbee927 recorded a Weigh In at 128.4 lb.
DFronck recorded a Weigh In at 212.0 lb.
yura00 recorded a Weigh In at 211.0 lb.
Crafty Trekker submitted a diet Tip.
msshu723 recorded a Weigh In at 130.8 lb.
gilyadrian recorded a Weigh In at 147.7 lb.