stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Egg, Bananas, Orange Juice, Spinach. Lunch: White Rice, Espresso with Sugar, Bento Box, Salmon Sashimi, Tuna Sashimi. Dinner: Grapefruit, Shrimp, Goat Cheese, Comte Cheese, Brie Cheese, Avocados, Asparagus, Fish. Snacks/Other: Red Table Wine, Croissant. more...
on diet stephi_g's own diet  

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