stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Egg, Spinach, Bananas, Orange Juice. Lunch: Salmon Sashimi, Tuna Sashimi, White Rice, Bento Box, Espresso with Sugar. Dinner: Shrimp, Grapefruit, Avocados, Fish, Asparagus, Brie Cheese, Comte Cheese, Goat Cheese. Snacks/Other: Croissant, Red Table Wine. more...
on diet stephi_g's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stephi_g's weight history


stephi_g's Recent Activity

stephi_g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jim Houser recorded a Journal Entry.
Hermiones Mom commented on paulanavarette's Journal Entry.
Jenibeann supported sadjess's Weight Entry.
juanpaguatemala is following NattyRamirez.
joehose29 recorded a Weight Entry at 197.2 lb.
LauraJayLive recorded a Journal Entry.
45poundlooser joined challenge 4 WEEK PLANKING CHALLENGE.
Danielle_Coleman recorded a Weight Entry at 233.8 lb.