stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Egg, Spinach, Bananas, Orange Juice. Lunch: Salmon Sashimi, Tuna Sashimi, White Rice, Bento Box, Espresso with Sugar. Dinner: Shrimp, Grapefruit, Avocados, Fish, Asparagus, Brie Cheese, Comte Cheese, Goat Cheese. Snacks/Other: Croissant, Red Table Wine. more...
on diet stephi_g's own diet   losing 7.7 lb a week

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