stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Bananas, Spinach, Egg, Orange Juice. Lunch: Tuna Sashimi, Salmon Sashimi, White Rice, Bento Box, Espresso with Sugar. Dinner: Comte Cheese, Asparagus, Brie Cheese, Avocados, Grapefruit, Shrimp, Fish, Goat Cheese. Snacks/Other: Croissant, Red Table Wine. more...
on diet stephi_g's own diet  

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Roberbc recorded a Weigh In at 215.0 lb.
lettygaylor supported Smollettri38's Journal Entry.
faring recorded a Weigh In at 173.0 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 209.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.