stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Egg, Bananas, Orange Juice, Spinach. Lunch: Espresso with Sugar, Bento Box, Salmon Sashimi, Tuna Sashimi, White Rice. Dinner: Grapefruit, Brie Cheese, Avocados, Goat Cheese, Fish, Comte Cheese, Asparagus, Shrimp. Snacks/Other: Red Table Wine, Croissant. more...
on diet stephi_g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephi_g's own diet



stephi_g's weight history


stephi_g's Recent Activity

stephi_g's Own Activity

No recent activity.

stephi_g's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported JovialJ's Weigh In.
godzillaswife143 recorded a Weigh In at 255.0 lb.
andifisch recorded a Weigh In at 157.2 lb.
ctlss supported ferlengheti's Journal Entry.
TioBuggsy recorded a Weigh In at 245.0 lb.
altagent supported deaby16's Journal Entry.
lesterlabrador recorded a Weigh In at 138.9 lb.
Gigi39 replied to bri293's challenge post - What's your goal?.