stephi_g's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2562 kcal Fat: 88.46g | Prot: 129.91g | Carb: 196.64g.   Breakfast: Spinach, Orange Juice, Bananas, Egg. Lunch: White Rice, Tuna Sashimi, Salmon Sashimi, Bento Box, Espresso with Sugar. Dinner: Asparagus, Fish, Avocados, Comte Cheese, Shrimp, Goat Cheese, Brie Cheese, Grapefruit. Snacks/Other: Croissant, Red Table Wine. more...
on diet stephi_g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephi_g's own diet



stephi_g's weight history


stephi_g's Recent Activity

stephi_g's Own Activity

No recent activity.

stephi_g's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusrose recorded a Weigh In at 245.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 148.0 lb.
amyskids commented on their Journal Entry.
IowaBill recorded a Weigh In at 173.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 210.4 lb.
virginiaviking recorded a Weigh In at 139.4 lb.
Wmtipton recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.