dmg548's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013

Diet Calendar Entries for 15 March 2013:
1405 kcal Fat: 57.44g | Prot: 85.74g | Carb: 144.68g.   Breakfast: Grade A 2% Reduced Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Cottage Cheese, Yellow Cling Sliced Peaches. Dinner: 1/4 lb Single Hamburger, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
2559 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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