dmg548's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013

Diet Calendar Entries for 15 March 2013:
1405 kcal Fat: 57.44g | Prot: 85.74g | Carb: 144.68g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Cottage Cheese, Yellow Cling Sliced Peaches. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), 1/4 lb Single Hamburger. more...
2559 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmg548's own diet



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

tleblanc63 added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
Blaze013 updated their Food Diary.
Yolanda9179 commented on Rockiesfan's Journal Entry.
aroosamalik and Yolanda9179 are now buddies.
cvrgrl2 recorded a Weigh In at 190.0 lb.
Brn-Ide-Grl updated their Food Diary.
AngGoc79 commented on amyskids's Journal Entry.
Jamilunde recorded a Weigh In at 127.0 lb.