Qball57's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2277 kcal Fat: 102.31g | Prot: 85.92g | Carb: 256.17g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Dinty Moore Beef Stew - microwave, French or Vienna Bread (Includes Sourdough). Snacks/Other: Clementines. more...
2878 kcal Activities & Exercise: Elliptical - 53 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 7 minutes. more...
on diet Qball57's own diet   steady weight

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