Qball57's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2277 kcal Fat: 102.31g | Prot: 85.92g | Carb: 256.17g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Dinty Moore Beef Stew - microwave, French or Vienna Bread (Includes Sourdough). Snacks/Other: Clementines. more...
2878 kcal Activities & Exercise: Elliptical - 53 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 7 minutes. more...
on diet Qball57's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
alisevier recorded a Journal Entry.
RndRob updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
alezaragoza supported Anamst's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.