Qball57's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2277 kcal Fat: 102.31g | Prot: 85.92g | Carb: 256.17g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Dinty Moore Beef Stew - microwave, French or Vienna Bread (Includes Sourdough). Snacks/Other: Clementines. more...
2878 kcal Activities & Exercise: Elliptical - 53 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 7 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.8 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer recorded a Weigh In at 206.6 lb.
Hany Shendy updated their Food Diary.
Martina-Alice recorded a Weigh In at 146.4 lb.
juanchosg recorded a Weigh In at 147.7 lb.
lesleygardner recorded a Weigh In at 163.7 lb.
ennuks recorded a Weigh In at 138.9 lb.
Gut2112 updated their Exercise Diary.
majjakuza recorded a Weigh In at 129.6 lb.