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Ate at Crabby Joes last night. Had a grilled chicken fajita no flour tortillas or salsa. I think I did OK. Awesome concert. Naturally 7 opened for Michael Buble.
Weighed in this morning. Down 2 lbs. So total shed -7 lbs. in 3 weeks.
Wallking every day. Doing weights and "3 min. legs" too.
I like this new WOE.
Diet Calendar Entries for 10 August 2010:
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1311 kcal
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Fat: 90.92g | Prot: 95.40g | Carb: 30.66g.
Breakfast: ranch dressing, olive oil, cos or romaine, Bacon (Cured, Baked, Cooked), ground beef, tomato. Lunch: sugar free jello, greek spice, olive oil, haddock, yellow pepper, green pepper, cos or romaine. Dinner: oil, pork chop, cream cheese, zucchini. Snacks/Other: splenda, flax meal, baking powder, cinnamon, butter, egg. more...
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2942 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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