TonyFar's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
217.2 lb Lost so far: 25.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
888 kcal Fat: 9.18g | Prot: 51.84g | Carb: 136.02g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, musli 70g ECO. Lunch: Smoothie Bringebær Bendit, Kidney b�nner 50g REMA, Tunafisk i gele Eldorado, Tomat 90g. Snacks/Other: Eple Golden Delicious 175 g. more...
2410 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 206.4 lb.
TonyFar recorded a Weigh In at 205.9 lb.
TonyFar recorded a Weigh In at 203.5 lb.
TonyFar updated their Exercise Diary.

TonyFar's Buddies

BHA supported Gigi39's Journal Entry.

Other Member Diet Recent Activity

Jenfar commented on Draglist's Journal Entry.
cdinkle recorded a Weigh In at 217.0 lb.
squirellybean recorded a Weigh In at 126.6 lb.
yessica127 recorded a Weigh In at 198.4 lb.
LS recorded a Weigh In at 139.2 lb.
johnnyc2016 recorded a Weigh In at 248.0 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.
kmf1981 recorded a Weigh In at 272.0 lb.