TonyFar's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
217.2 lb Lost so far: 25.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
888 kcal Fat: 9.18g | Prot: 51.84g | Carb: 136.02g.   Breakfast: musli 70g ECO, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kidney b�nner 50g REMA, Smoothie Bringebær Bendit, Tomat 90g, Tunafisk i gele Eldorado. Snacks/Other: Eple Golden Delicious 175 g. more...
2410 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 214.7 lb.
TonyFar recorded a Weigh In at 213.8 lb.
TonyFar recorded a Weigh In at 216.3 lb.
TonyFar recorded a Weigh In at 215.4 lb.

TonyFar's Buddies

BHA joined challenge NO SUGAR FOR ME CHALLENGE.

Other Member Diet Recent Activity

Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.
kristyanne3 supported mrsvondrak's Journal Entry.
cumansky recorded a Weigh In at 184.7 lb.
Vmjtexas recorded a Weigh In at 132.0 lb.
Cruising recorded a Weigh In at 262.0 lb.
nc333 recorded a Weigh In at 147.4 lb.
Poderosa1990 recorded a Weigh In at 152.2 lb.