TonyFar's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
217.2 lb Lost so far: 25.6 lb.    Still to go: 12.1 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
888 kcal Fat: 9.18g | Prot: 51.84g | Carb: 136.02g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, musli 70g ECO. Lunch: Kidney b�nner 50g REMA, Tunafisk i gele Eldorado, Tomat 90g, Smoothie Bringebær Bendit. Snacks/Other: Eple Golden Delicious 175 g. more...
2410 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 211.4 lb.
TonyFar recorded a Weigh In at 212.1 lb.
TonyFar recorded a Weigh In at 212.7 lb.
TonyFar recorded a Weigh In at 212.5 lb.

TonyFar's Buddies

No recent activity.

Other Member Diet Recent Activity

amberontherocks recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
Little Oyster recorded a Journal Entry and a Weigh In at 226.4 lb.
jwrabbit123 commented on alex7909's Weigh In.
Diablo360x supported lord torgo's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
daporn recorded a Weigh In at 80.0 lb.