TonyFar's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
217.2 lb Lost so far: 25.6 lb.    Still to go: 12.1 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
888 kcal Fat: 9.18g | Prot: 51.84g | Carb: 136.02g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, musli 70g ECO. Lunch: Smoothie Bringebær Bendit, Kidney b�nner 50g REMA, Tunafisk i gele Eldorado, Tomat 90g. Snacks/Other: Eple Golden Delicious 175 g. more...
2410 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 1.8 lb a week

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