TonyFar's Journal, 15 March 2013

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2013

217.2 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2013:

888 kcal

Fat: 9.18g | Prot: 51.84g | Carb: 136.02g. Breakfast: musli 70g ECO, fruitland syltet�y, milk Q lett 1% fett. Lunch: Smoothie Bringebær Bendit, Tomat 90g, Tunafisk i gele Eldorado, Kidney b�nner 50g REMA. Snacks/Other: Eple Golden Delicious 175 g. more...

2410 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 15 March 2013

Submit a Comment

Other Related Links

Members

TonyFar's weight history