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& the SAGA continues!
69.5kg
Til Tom arrives I refuse to log it. A bit pedantic, but everything I know about weightloss has gone completly out the window since I am weight training.
I had a really good session. My olympic weightlifting is taking shape. I always thought there is only one way of lifting. & I do need to work on how I bring the bar up, but I'll get there. James sounds pleased with my progess & so am I :)
Eating was spot on yesterday. I recorded up til 3pm & after that we went out for a meal where I had a warm cajun chicken salad. Yummy. I shoved the potatoes onto LBs plate & had only half of the warm crusty bread, no butter.
I am looking forward to my 10km run this afternoon, just before I go to see Logan, my hairdresser of nearly 3 years. That will involve a good natter session :). Tomorrow we will look after LBs little granddaughter all day, so hopefully I will get some rest on Sunday.
Happy days :)
Diet Calendar Entries for 15 March 2013:
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999 kcal
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Fat: 48.96g | Prot: 52.23g | Carb: 96.58g.
Breakfast: Carrots, scrambled egg, coconut oil, rye bread, milk, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Hulled Sunflower Seeds, Almonds, Bananas, Pears. more...
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2503 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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