vgalvez's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
127.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
981 kcal Fat: 28.74g | Prot: 35.61g | Carb: 149.42g.   Breakfast: Classic Coffee, Hazelnut Coffee Creamer. Lunch: Fried Egg, Plain Mini Bagels, Cooked Spinach (from Fresh). Snacks/Other: Rice Pudding, Cheerios, Plain Mini Bagels, 1/3 Less Fat Neufchatel Cream Cheese, Blueberry Yogurt, Organic 100% Whole Ground Golden Flaxseed Meal. more...
1420 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet vgalvez's own diet  

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