vgalvez's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
127.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
981 kcal Fat: 28.74g | Prot: 35.61g | Carb: 149.42g.   Breakfast: Classic Coffee, Hazelnut Coffee Creamer. Lunch: Fried Egg, Cooked Spinach (from Fresh), Plain Mini Bagels. Snacks/Other: Plain Mini Bagels, Blueberry Yogurt, Organic 100% Whole Ground Golden Flaxseed Meal, Cheerios, Rice Pudding, 1/3 Less Fat Neufchatel Cream Cheese. more...
1420 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet vgalvez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vgalvez's own diet

vgalvez's weight history

vgalvez's Recent Activity

vgalvez's Own Activity

No recent activity.

vgalvez's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 recorded a Weigh In at 193.0 lb.
MDEF recorded a Weigh In at 216.5 lb.
Lindt007 recorded a Weigh In at 231.9 lb.
Alice76 recorded a Weigh In at 151.7 lb.
asiatic43 recorded a Weigh In at 230.0 lb.
GeroTech recorded a Weigh In at 212.1 lb.
LISfifty commented on Precious97's Journal Entry.
seandavids recorded a Weigh In at 185.2 lb.