Hakan.Ozan's Journal, 15 March 2013

22,2%
183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3597 kcal Fat: 51.65g | Prot: 202.65g | Carb: 234.79g.   Breakfast: Fried Egg, Orange Juice . Lunch: Tilapia (Fish) , Tonfisk i Vatten, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. Snacks/Other: Beer. more...
on diet Hakan.Ozan's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 supported raitchison's Weigh In.
sdiver supported PrinceofDarkness's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
Isabellagian recorded a Weigh In at 153.0 lb.
Happyhanicka recorded a Weigh In at 151.7 lb.
Guinness1776 updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 170.6 lb.
TJM23 recorded a Weigh In at 220.0 lb.