Hakan.Ozan's Journal, 15 March 2013

22,2%
183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3597 kcal Fat: 51.65g | Prot: 202.65g | Carb: 234.79g.   Breakfast: Orange Juice , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten, Tilapia (Fish) . Dinner: Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Beer. more...
on diet Hakan.Ozan's own diet   losing 3.3 lb a week

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