Hakan.Ozan's Journal, 15 March 2013

22,2%
183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3597 kcal Fat: 51.65g | Prot: 202.65g | Carb: 234.79g.   Breakfast: Fried Egg, Orange Juice . Lunch: Tilapia (Fish) , Tonfisk i Vatten, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Beer. more...
on diet Hakan.Ozan's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

PapatLKN recorded a Weigh In at 212.6 lb.
Russian12Mafia recorded a Weigh In at 262.6 lb.
margo51 recorded a Weigh In at 203.2 lb.
brobin3d recorded a Weigh In at 167.4 lb.
Joholly recorded a Weigh In at 138.0 lb.
MAC1969 recorded a Weigh In at 194.0 lb.
GalSmi recorded a Weigh In at 212.0 lb.
twhite36311 recorded a Weigh In at 224.5 lb.