Hakan.Ozan's Journal, 15 March 2013

22,2%
183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3597 kcal Fat: 51.65g | Prot: 202.65g | Carb: 234.79g.   Breakfast: Fried Egg, Orange Juice . Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Dinner: Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Beer. more...
on diet Hakan.Ozan's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Tmhdoering recorded a Weight Entry at 130.0 lb.
dglass updated their Exercise Diary.
ryanhart812 recorded a Weight Entry at 75.0 lb.
kathipapadopoulou updated their Exercise Diary.
stoppingthecycle recorded a Weight Entry at 138.5 lb.
Mickidoodle commented on nanaeda's Journal Entry.
jasonfahy recorded a Weight Entry at 240.2 lb.
susankhan added ImLuuvd's Chicken Marsala II recipe to their cook book.