FattyFattyFatFat's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
190.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2528 kcal Fat: 82.05g | Prot: 124.54g | Carb: 328.60g.   Breakfast: Breakfast Blend K-Cup, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Chips Ahoy! Chunky Chocolate, LE PETIT FRANCAIS BAGUETT, Chex Mix Muddy Buddies, Reduced Fat Super Chunk Peanut Butter, Butter or Sugar Cookie with Chocolate Icing or Filling, Fat Free Mayonnaise, Light Fat Free Sour Cream & Onion Potato Crisps, boneless chicken breast, Chocolate Creme Cookie, Honey Wheat Bread. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
3235 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
on diet FattyFattyFatFat's own diet   losing 0.4 lb a week



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