FattyFattyFatFat's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2528 kcal Fat: 82.05g | Prot: 124.54g | Carb: 328.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Breakfast Blend K-Cup. Lunch: Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: boneless chicken breast, Fat Free Mayonnaise, LE PETIT FRANCAIS BAGUETT, Light Fat Free Sour Cream & Onion Potato Crisps, Chips Ahoy! Chunky Chocolate, Butter or Sugar Cookie with Chocolate Icing or Filling, Reduced Fat Super Chunk Peanut Butter, Honey Wheat Bread, Chocolate Creme Cookie, Chex Mix Muddy Buddies. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
3235 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
on diet FattyFattyFatFat's own diet   losing 1.4 lb a week



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