FattyFattyFatFat's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
190.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2528 kcal Fat: 82.05g | Prot: 124.54g | Carb: 328.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Breakfast Blend K-Cup. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Reduced Fat Super Chunk Peanut Butter, Chex Mix Muddy Buddies, boneless chicken breast, Fat Free Mayonnaise, Chips Ahoy! Chunky Chocolate, Light Fat Free Sour Cream & Onion Potato Crisps, LE PETIT FRANCAIS BAGUETT, Honey Wheat Bread, Chocolate Creme Cookie, Butter or Sugar Cookie with Chocolate Icing or Filling. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
3235 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
on diet FattyFattyFatFat's own diet   losing 0.4 lb a week

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