Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: bacon, hashbrown. Lunch: chicken breast, brocolli. Dinner: honey chipotle salmon, sweet potato, browns sugar, walnut, Sweet Red Peppers, onion, olive oil. Snacks/Other: Almonds, Light Butter Microwave Popcorn, yoplait greek yogurt, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lorisue1989's own diet



Lorisue1989's weight history


Lorisue1989's Recent Activity

Lorisue1989's Own Activity

No recent activity.

Lorisue1989's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Beachken's Weigh In.
CatHerder supported newnormal's Journal Entry.
claramia11 recorded a Weigh In at 95.0 lb.
Delbi67 recorded a Journal Entry and a Weigh In at 165.0 lb.
BoysenFit recorded a Weigh In at 137.0 lb.
sunshinetrugillo recorded a Weigh In at 313.0 lb.
Melikaff recorded a Weigh In at 166.3 lb.
redward recorded a Weigh In at 197.4 lb.