Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: bacon, hashbrown. Lunch: chicken breast, brocolli. Dinner: honey chipotle salmon, sweet potato, browns sugar, walnut, Sweet Red Peppers, onion, olive oil. Snacks/Other: Almonds, Light Butter Microwave Popcorn, yoplait greek yogurt, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lorisue1989's weight history


Lorisue1989's Recent Activity

Lorisue1989's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

azziadi lecce updated their Exercise Diary.
nancytondorf recorded a Weight Entry at 210.0 lb.
EvaAriel updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.
paperdoll2003 recorded a Weight Entry at 168.0 lb.
WanderingWireJeweler updated their Exercise Diary.