Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: bacon, hashbrown. Lunch: chicken breast, brocolli. Dinner: honey chipotle salmon, sweet potato, browns sugar, walnut, Sweet Red Peppers, onion, olive oil. Snacks/Other: Almonds, Light Butter Microwave Popcorn, yoplait greek yogurt, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lorisue1989's weight history


Lorisue1989's Recent Activity

Lorisue1989's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MissyGrizzy supported chesgreen's Journal Entry.
johnwentzville commented on rhontique's Journal Entry.
mars2kids commented on chesgreen's Journal Entry.
wolleypops recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 162.2 lb.
FloridaAngel supported rhontique's Journal Entry.
OneFunGuy is following schmetterlinge34.
8Patty supported rhontique's Journal Entry.