Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: hashbrown, bacon. Lunch: chicken breast, brocolli. Dinner: Sweet Red Peppers, onion, browns sugar, olive oil, walnut, sweet potato, honey chipotle salmon. Snacks/Other: yoplait greek yogurt, Light Butter Microwave Popcorn, Almonds, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 0.1 lb a week

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lm297 recorded a Weigh In at 162.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Clary1982 recorded a Weigh In at 189.2 lb.
meohmy125 commented on HCB's Journal Entry.
Pynchon recorded a Weigh In at 208.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
mozarela01 recorded a Weigh In at 189.0 lb.
Jerryfx recorded a Weigh In at 172.1 lb.