Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: bacon, hashbrown. Lunch: chicken breast, brocolli. Dinner: browns sugar, sweet potato, onion, honey chipotle salmon, walnut, Sweet Red Peppers, olive oil. Snacks/Other: Almonds, yoplait greek yogurt, Light Butter Microwave Popcorn, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lorisue1989's own diet



Lorisue1989's weight history


Lorisue1989's Recent Activity

Lorisue1989's Own Activity

No recent activity.

Lorisue1989's Buddies

No recent activity.

Other Member Diet Recent Activity

Alex_is_Hawks commented on westcoastbroke's Journal Entry.
MysticDragonfly recorded a Weigh In at 133.0 lb.
Yourebffjill recorded a Weigh In at 164.5 lb.
Marci Tee commented on CCerza's Journal Entry.
Teacher Try commented on notlivingonramen's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weigh In at 176.1 lb.
Socolova supported chereeguitar's Journal Entry.
Gingerful recorded a Weigh In at 190.3 lb.