Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: hashbrown, bacon. Lunch: brocolli, chicken breast. Dinner: walnut, Sweet Red Peppers, honey chipotle salmon, olive oil, browns sugar, sweet potato, onion. Snacks/Other: banana, Almonds, apple, yoplait greek yogurt, Light Butter Microwave Popcorn. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lorisue1989's own diet



Lorisue1989's weight history


Lorisue1989's Recent Activity

Lorisue1989's Own Activity

No recent activity.

Lorisue1989's Buddies

No recent activity.

Other Member Diet Recent Activity

indigos supported carol in kinderhook's Weigh In.
paulag1955 recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
meanE1969 updated their Exercise Diary.
wholefoodnut commented on Hipaagrammy's Journal Entry.
Marcia Santiago recorded a Weigh In at 158.3 lb.
skwhite commented on Draglist's Journal Entry.
Anifibous recorded a Weigh In at 183.0 lb.