Lorisue1989's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1380 kcal Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.   Breakfast: hashbrown, bacon. Lunch: chicken breast, brocolli. Dinner: Sweet Red Peppers, onion, honey chipotle salmon, walnut, sweet potato, olive oil, browns sugar. Snacks/Other: Almonds, yoplait greek yogurt, Light Butter Microwave Popcorn, apple, banana. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Lorisue1989's own diet   losing 0.1 lb a week



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