Brian BlanchardB's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
240.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1959 kcal Fat: 147.79g | Prot: 129.17g | Carb: 27.31g.   Breakfast: Fried Egg, Hardwood Smoked Thick Bacon. Lunch: Broccoli, Deli Deluxe American Cheese, Hamburger Patty. Dinner: Pork Roast, Cut Green Beans 50% Less Sodium , Cream Cheese. Snacks/Other: Cocoa Powder (Unsweetened) , Light and Heavy Creams, California Avocados , Regular Mayonnaise, No Calorie Sweetener. more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Brian BlanchardB's weight history


Brian BlanchardB's Recent Activity

Brian BlanchardB's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported ClarityAnn's Journal Entry.
Katsolo commented on their Journal Entry.
Laurana_v updated their Food Diary.
ehead commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 338.8 lb.
RetiredDave recorded a Weight Entry at 177.4 lb.
cwooley recorded a Weight Entry at 148.0 lb.