Brian BlanchardB's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
240.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1959 kcal Fat: 147.79g | Prot: 129.17g | Carb: 27.31g.   Breakfast: Fried Egg, Hardwood Smoked Thick Bacon. Lunch: Broccoli, Deli Deluxe American Cheese, Hamburger Patty. Dinner: Pork Roast, Cut Green Beans 50% Less Sodium , Cream Cheese. Snacks/Other: Cocoa Powder (Unsweetened) , Light and Heavy Creams, California Avocados , Regular Mayonnaise, No Calorie Sweetener. more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Brian BlanchardB's weight history


Brian BlanchardB's Recent Activity

Brian BlanchardB's Own Activity

No recent activity.

Brian BlanchardB's Buddies

No recent activity.

Atkins Recent Activity

victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.