Weigh In record (no journal entry) for 14 March 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1959 kcal
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Fat: 147.79g | Prot: 129.17g | Carb: 27.31g.
Breakfast: Hardwood Smoked Thick Bacon, Fried Egg. Lunch: Hamburger Patty, Deli Deluxe American Cheese, Broccoli. Dinner: Cream Cheese, Cut Green Beans 50% Less Sodium , Pork Roast. Snacks/Other: No Calorie Sweetener, Regular Mayonnaise, California Avocados , Light and Heavy Creams, Cocoa Powder (Unsweetened) . more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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