Brian BlanchardB's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
240.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1959 kcal Fat: 147.79g | Prot: 129.17g | Carb: 27.31g.   Breakfast: Fried Egg, Hardwood Smoked Thick Bacon. Lunch: Hamburger Patty, Broccoli, Deli Deluxe American Cheese. Dinner: Pork Roast, Cut Green Beans 50% Less Sodium , Cream Cheese. Snacks/Other: No Calorie Sweetener, Cocoa Powder (Unsweetened) , Light and Heavy Creams, Regular Mayonnaise, California Avocados . more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Brian BlanchardB's weight history


Brian BlanchardB's Recent Activity

Brian BlanchardB's Own Activity

No recent activity.

Brian BlanchardB's Buddies

No recent activity.

Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.