Brian BlanchardB's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
240.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1959 kcal Fat: 147.79g | Prot: 129.17g | Carb: 27.31g.   Breakfast: Hardwood Smoked Thick Bacon, Fried Egg. Lunch: Broccoli, Deli Deluxe American Cheese, Hamburger Patty. Dinner: Cut Green Beans 50% Less Sodium , Pork Roast, Cream Cheese. Snacks/Other: California Avocados , Light and Heavy Creams, Cocoa Powder (Unsweetened) , Regular Mayonnaise, No Calorie Sweetener. more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week



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