Dkrw's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
322 kcal Fat: 22.45g | Prot: 27.83g | Carb: 0.00g.   Breakfast: Ground Beef (85% Lean / 15% Fat). more...
on diet Atkins   losing 4.0 lb a week

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