Dkrw's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
322 kcal Fat: 22.45g | Prot: 27.83g | Carb: 0.00g.   Breakfast: Ground Beef (85% Lean / 15% Fat). more...
on diet Atkins   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Dkrw's weight history

Dkrw's Recent Activity

Dkrw's Own Activity

No recent activity.

Dkrw's Buddies

No recent activity.

Atkins Recent Activity

XshapeshiftX commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
alphamares commented on their Journal Entry.
Krystal9184 commented on diehard3's Journal Entry.
blkbear and spiritspell are now buddies.
redgirl1974 recorded a Journal Entry.
loowho recorded a Weigh In at 141.6 lb.