Dkrw's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
322 kcal Fat: 22.45g | Prot: 27.83g | Carb: 0.00g.   Breakfast: Ground Beef (85% Lean / 15% Fat). more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Dkrw's weight history


Dkrw's Recent Activity

Dkrw's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Joansie321 recorded a Weight Entry at 209.0 lb.
LO-Carb Karen supported heidij123's Journal Entry.
Rinkabob supported GrandmaGini's Weight Entry.
owlfeathers recorded a Weight Entry at 193.0 lb.
kierzkok updated their Exercise Diary.
Horseshu1 supported tylerkai's Journal Entry.
ruthe1213 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.