deiejones's Journal, 14 March 2013

No food! Orange juice & protein shake. Sunny cranberry trail mix.
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
333 kcal Fat: 1.99g | Prot: 23.47g | Carb: 56.58g.   Breakfast: Isolate Advantage Whey Protein Isolate, Orange Juice. more...
on diet You: On a Diet   losing 4.4 lb a week

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