deiejones's Journal, 14 March 2013

No food! Orange juice & protein shake. Sunny cranberry trail mix.

150.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:

333 kcal

Fat: 1.99g | Prot: 23.47g | Carb: 56.58g. Breakfast: Orange Juice, Isolate Advantage Whey Protein Isolate. more...

on diet You: On a Diet losing 4.4 lb a week


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deiejones's weight history

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	Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
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	johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
	RMSugarfoot commented on Johanne's Journal Entry.
	Krispy71 is following KetoTammy.