mikes4215's Journal, 14 March 2013

Broke 300
299.1 lb Lost so far: 7.1 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1040 kcal Fat: 40.00g | Prot: 60.20g | Carb: 116.00g.   Breakfast: Chicken Parmigiana & Penne, Skinny Fruits Tropical Fruit Salad. Dinner: Ultimate Focaccia Crust Pizza - Four Cheese with Basil, Light Chocolate Milk Protein Shake (8.25 oz). more...
on diet mikes4215's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikes4215's own diet



mikes4215's weight history


mikes4215's Recent Activity

mikes4215's Own Activity

No recent activity.

mikes4215's Buddies

No recent activity.

Other Member Diet Recent Activity

cpmodem commented on Tulipgirl6's Journal Entry.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.