mikes4215's Journal, 14 March 2013

Broke 300
299.1 lb Lost so far: 7.1 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1040 kcal Fat: 40.00g | Prot: 60.20g | Carb: 116.00g.   Breakfast: Chicken Parmigiana & Penne, Skinny Fruits Tropical Fruit Salad. Dinner: Light Chocolate Milk Protein Shake (8.25 oz), Ultimate Focaccia Crust Pizza - Four Cheese with Basil. more...
on diet mikes4215's own diet   losing 25.9 lb a week

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