mikes4215's Journal, 14 March 2013

Broke 300

Diet Calendar Entry for 14 March 2013:
1040 kcal Fat: 40.00g | Prot: 60.20g | Carb: 116.00g.   Breakfast: Chicken Parmigiana & Penne, Skinny Fruits Tropical Fruit Salad. Dinner: Light Chocolate Milk Protein Shake (8.25 oz), Ultimate Focaccia Crust Pizza - Four Cheese with Basil. more...
on diet mikes4215's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikes4215's weight history


mikes4215's Recent Activity

mikes4215's Own Activity

mikes4215 recorded a Weight Entry at 211.4 lb.
mikes4215 updated their Food Diary.
mikes4215 recorded a Weight Entry at 211.0 lb.
mikes4215 recorded a Weight Entry at 216.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

_tolstyak commented on 멜로나's Journal Entry.
MichaelMSK commented on 멜로나's Journal Entry.
skinnyminny54 commented on markknutson's Weight Entry.
raeofsnshne supported momma6224's Journal Entry.
nasty73 recorded a Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
Nancilaw updated their Exercise Diary.
dean195958 commented on NevadaBlonde's Weight Entry.