cinnamoneyes's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

189.6 lb Lost so far: 20.4 lb. Still to go: 69.6 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2013:

2266 kcal

Fat: 192.27g | Prot: 118.01g | Carb: 17.67g. Breakfast: Mozzarella Cheese, Instant Coffee (made from Powdered), Gouda Cheese, Fried Egg, Butter, cream. Lunch: cream, butter, Cauliflower, mozzarella, Minced Beef (Cooked). Dinner: Coconut Oil, cream. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 2.3 lb a week


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cinnamoneyes's weight history

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cinnamoneyes's own activity

	submitted a new Challenge topic - Hoping that you all do well! Keep on going strong! .
	submitted a new Challenge topic - the LCHF challenge summit! wow! .

cinnamoneyes's Buddies

micki13 and Krenae3 are now buddies.

Other Member Diet Recent Activity

	lv2cruze recorded a journal and a weigh in at 152.0 lb.
	arijaycomet recorded a weigh in at 147.5 lb.
	Farfelu commented on glen's journal.
	h0tma1l recorded a weigh in at 210.0 lb.
	johnpersico recorded a weigh in at 146.4 lb.
	Chashanse recorded a weigh in at 219.0 lb.
	sshippy recorded a weigh in at 142.1 lb.
	pcottrell recorded a weigh in at 145.8 lb.

cinnamoneyes's Journal, 14 March 2013

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LCHF: Low carb, High fat / Ketogenic Diet

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cinnamoneyes's weight history

cinnamoneyes's Recent Activity

cinnamoneyes's own activity

cinnamoneyes's Buddies

Other Member Diet Recent Activity