cinnamoneyes's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
189.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
2266 kcal Fat: 192.27g | Prot: 118.01g | Carb: 17.67g.   Breakfast: Mozzarella Cheese, Instant Coffee (made from Powdered), Gouda Cheese, Fried Egg, Butter, cream. Lunch: cream, butter, Cauliflower, mozzarella, Minced Beef (Cooked). Dinner: Coconut Oil, cream. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

Lindt007 recorded a Weigh In at 231.5 lb.
micki13 replied to ebivr's post - Heart flutters, salt water flush & low carbing.

Other Member Diet Recent Activity

melissac recorded a Weigh In at 157.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 137.0 lb.
jacama recorded a Weigh In at 258.0 lb.
tomandjen recorded a Weigh In at 134.6 lb.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Robsb recorded a Weigh In at 163.7 lb.
jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.