cinnamoneyes's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
189.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
2266 kcal Fat: 192.27g | Prot: 118.01g | Carb: 17.67g.   Breakfast: Butter, Fried Egg, Gouda Cheese, Mozzarella Cheese, Instant Coffee (made from Powdered), cream. Lunch: cream, Minced Beef (Cooked), butter, Cauliflower, mozzarella. Dinner: Coconut Oil, cream. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week



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