cinnamoneyes's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
189.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
2266 kcal Fat: 192.27g | Prot: 118.01g | Carb: 17.67g.   Breakfast: Butter, Fried Egg, Gouda Cheese, Mozzarella Cheese, Instant Coffee (made from Powdered), cream. Lunch: cream, Minced Beef (Cooked), butter, Cauliflower, mozzarella. Dinner: Coconut Oil, cream. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported bobbiduncan's Journal Entry.
perrya22 commented on FrigidGlacier's Journal Entry.
266201 recorded a Weight Entry at 212.0 lb.
fairy recorded a Journal Entry.
Adam Petrilli recorded a Weight Entry at 132.3 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
viking001 recorded a Weight Entry at 181.6 lb.
sladi divac recorded a Weight Entry at 210.0 lb.