cinnamoneyes's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
189.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
2266 kcal Fat: 192.27g | Prot: 118.01g | Carb: 17.67g.   Breakfast: Mozzarella Cheese, Instant Coffee (made from Powdered), Gouda Cheese, Fried Egg, Butter, cream. Lunch: cream, butter, Cauliflower, mozzarella, Minced Beef (Cooked). Dinner: Coconut Oil, cream. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

Other Member Diet Recent Activity

Strong Irish Gal supported Instantcrazy's Journal Entry.
Deb_N commented on aggie95's Journal Entry.
LindaLee14 updated their Exercise Diary.
DMK84 updated their Food Diary.
Moknows recorded a Weigh In at 166.0 lb.
adammr updated their Food Diary.
cleanmac1 recorded a Journal Entry.
googer3 recorded a Weigh In at 253.0 lb.