Weigh In record (no journal entry) for 14 March 2013
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203.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1418 kcal
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Fat: 63.51g | Prot: 56.39g | Carb: 160.50g.
Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Egg, 4 cheese Mexican blend, Light Fat Free Yogurt, Simply Naked Pita Chips. Dinner: SM WW three cheese zita. Snacks/Other: Butter, 100 Calorie Butter Mini Popcorn Bags, Low Sodium Original 100% Vegetable Juice. more...
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2927 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet gv2999's own diet
steady weight
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