Weigh In record (no journal entry) for 14 March 2013
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183.2 lb
Lost so far: 30.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2013:
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1091 kcal
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Fat: 104.50g | Prot: 21.86g | Carb: 9.56g.
Breakfast: heavy whipping cream. Lunch: kerrygold butter, nutiva coconut oil, trader joe's creamy peanut butter. Dinner: mesquite almonds, unexpected cheddar cheese, world's largest olives. Snacks/Other: mascarpone. more...
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gaining 2.2 lb a week
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