Phannie1's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
620 kcal Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.   Breakfast: Milk Skim, Special K Cereal. Lunch: turkey rachal sandwich, Potato Chips. Snacks/Other: special K snack bar. more...
on diet Phannie1's own diet   gaining 1.3 lb a week

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