Phannie1's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
620 kcal Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.   Breakfast: Milk Skim, Special K Cereal. Lunch: turkey rachal sandwich, Potato Chips. Snacks/Other: special K snack bar. more...
on diet Phannie1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

RndRob updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
alezaragoza supported Anamst's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.