Phannie1's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
620 kcal Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.   Breakfast: Special K Cereal, Milk Skim. Lunch: turkey rachal sandwich, Potato Chips. Snacks/Other: special K snack bar. more...
on diet Phannie1's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Phannie1's own diet

Phannie1's weight history

Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 203.0 lb.
jmbweb recorded a Weigh In at 147.0 lb.
sonnymac recorded a Journal Entry.
curlycherylann recorded a Weigh In at 141.0 lb.
uncola recorded a Weigh In at 179.4 lb.
janedaniels updated their Food Diary.
MarciaatPurdue recorded a Weigh In at 231.7 lb.
Nikathron updated their Food Diary.