Phannie1's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
620 kcal Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.   Breakfast: Milk Skim, Special K Cereal. Lunch: turkey rachal sandwich, Potato Chips. Snacks/Other: special K snack bar. more...
on diet Phannie1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phannie1's own diet



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

hazelynn recorded a Weigh In at 111.0 lb.
KatChilds recorded a Weigh In at 172.4 lb.
leighpk recorded a Weigh In at 222.5 lb.
rockytu commented on gilliansings's Journal Entry.
KLNesta recorded a Journal Entry and a Weigh In at 161.9 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 210.0 lb.
Ansley Fowler recorded a Weigh In at 121.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.