Phannie1's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
620 kcal Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.   Breakfast: Milk Skim, Special K Cereal. Lunch: turkey rachal sandwich, Potato Chips. Snacks/Other: special K snack bar. more...
on diet Phannie1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dandkt recorded a Weight Entry at 174.0 lb.
kaylinn135 recorded a Journal Entry.
bethinfriend recorded a Journal Entry.
JackieSpahr supported Vickiauntmick's Journal Entry.
TXGood supported CleoDen's Journal Entry.
Determined57 recorded a Weight Entry at 195.0 lb.
hellotabbie recorded a Weight Entry at 170.0 lb.
Keilin_4 supported Regina Becton's Journal Entry.