509849's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1516 kcal Fat: 40.28g | Prot: 72.92g | Carb: 212.13g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Shrimp with Vegetables, Honey Nut Cheerios, Milk (Nonfat). Dinner: Los Cabos Shrimp Burrito, Mexico City Steak Tacos, Black Beans (Side). Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
2600 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.1 lb a week



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