509849's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1516 kcal Fat: 40.28g | Prot: 72.92g | Carb: 212.13g.   Breakfast: Coffee (Brewed From Grounds) , Special K Cereal Bars - Chocolatey Pretzel, Sugar Free French Vanilla Coffee Creamer. Lunch: Milk (Nonfat), Honey Nut Cheerios, Shrimp with Vegetables. Dinner: Mexico City Steak Tacos, Black Beans (Side), Los Cabos Shrimp Burrito. Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
2600 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit recorded a Weigh In at 161.8 lb.
ACloud4 recorded a Weigh In at 196.0 lb.
clorrie recorded a Weigh In at 158.0 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.