BeautifulYno's Journal, 14 March 2013

WILL BE MAKING A BETTER EFFORT TOMORROW!

Diet Calendar Entries for 14 March 2013:
521 kcal Fat: 45.96g | Prot: 23.64g | Carb: 1.75g.   Lunch: TILAPIA, DELI PEPPER JACK CHEESE, BANANA PEPPER , LETTUCE SHREDDED, Mayonnaise Packet. more...
3800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Glad to be buddies with you! Everyday is a new day with a fresh start to learn how to eat to be healthy & happy with your choices. 
14 Mar 13 by member: gg-girl
You can do it!  
14 Mar 13 by member: nchls328
You and me both. All we can do is our best, and tomorrow is a new day.  
14 Mar 13 by member: LisaPhenon
Just keep on going and don't look back :-) 
14 Mar 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BeautifulYno's weight history


BeautifulYno's Recent Activity

BeautifulYno's Own Activity

No recent activity.

Following

KimKimber recorded a Weight Entry at 291.2 lb.
BuffyBear recorded a Weight Entry at 197.0 lb.
teskandar supported maxie4's Journal Entry.

Atkins Recent Activity

butterfliesrfree recorded a Weight Entry at 196.8 lb.
raveneyes76 supported jamiqua's Weight Entry.
Naygirley recorded a Journal Entry and a Weight Entry at 212.0 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 162.0 lb.
jsmithjr recorded a Weight Entry at 216.6 lb.
shellyw01 recorded a Weight Entry at 235.0 lb.
Chillygator recorded a Weight Entry at 150.7 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.