BeautifulYno's Journal, 14 March 2013

WILL BE MAKING A BETTER EFFORT TOMORROW!

Diet Calendar Entries for 14 March 2013:
521 kcal Fat: 45.96g | Prot: 23.64g | Carb: 1.75g.   Lunch: BANANA PEPPER , TILAPIA, Mayonnaise Packet, LETTUCE SHREDDED, DELI PEPPER JACK CHEESE. more...
3800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Glad to be buddies with you! Everyday is a new day with a fresh start to learn how to eat to be healthy & happy with your choices. 
14 Mar 13 by member: gg-girl
You can do it!  
14 Mar 13 by member: nchls328
You and me both. All we can do is our best, and tomorrow is a new day.  
14 Mar 13 by member: LisaPhenon
Just keep on going and don't look back :-) 
14 Mar 13 by member: Jozette99

     
 

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BeautifulYno's Recent Activity

BeautifulYno's Own Activity

BeautifulYno recorded a Journal Entry and a Weigh In at 244.8 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 246.5 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.

BeautifulYno's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
gg-girl updated their Exercise Diary.
kristy1121 joined group LOW CARB DAILY CHECK IN.
Nathashae updated their Food Diary.

Atkins Recent Activity

Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.