BeautifulYno's Journal, 14 March 2013

WILL BE MAKING A BETTER EFFORT TOMORROW!

Diet Calendar Entries for 14 March 2013:
521 kcal Fat: 45.96g | Prot: 23.64g | Carb: 1.75g.   Lunch: TILAPIA, DELI PEPPER JACK CHEESE, BANANA PEPPER , LETTUCE SHREDDED, Mayonnaise Packet. more...
3800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Glad to be buddies with you! Everyday is a new day with a fresh start to learn how to eat to be healthy & happy with your choices. 
14 Mar 13 by member: gg-girl
You can do it!  
14 Mar 13 by member: nchls328
You and me both. All we can do is our best, and tomorrow is a new day.  
14 Mar 13 by member: LisaPhenon
Just keep on going and don't look back :-) 
14 Mar 13 by member: Jozette99

     
 

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BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 215.8 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 213.4 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 221.1 lb.

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Naiomy recorded a Journal Entry and a Weigh In at 144.0 lb.
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Snuffy325 recorded a Weigh In at 342.8 lb.
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DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.