BeautifulYno's Journal, 14 March 2013

WILL BE MAKING A BETTER EFFORT TOMORROW!

Diet Calendar Entries for 14 March 2013:
521 kcal Fat: 45.96g | Prot: 23.64g | Carb: 1.75g.   Lunch: BANANA PEPPER , TILAPIA, Mayonnaise Packet, DELI PEPPER JACK CHEESE, LETTUCE SHREDDED. more...
3800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Glad to be buddies with you! Everyday is a new day with a fresh start to learn how to eat to be healthy & happy with your choices. 
14 Mar 13 by member: gg-girl
You can do it!  
14 Mar 13 by member: nchls328
You and me both. All we can do is our best, and tomorrow is a new day.  
14 Mar 13 by member: LisaPhenon
Just keep on going and don't look back :-) 
14 Mar 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BeautifulYno's weight history


BeautifulYno's Recent Activity

BeautifulYno's Own Activity

No recent activity.

BeautifulYno's Buddies

atriel2 recorded a Weigh In at 209.7 lb.
BuffyBear commented on northernmusician's Journal Entry.
Alnona updated their Food Diary.
Naiomy recorded a Weigh In at 150.0 lb.

Atkins Recent Activity

Panigale1199 commented on nicholaix's Journal Entry.
scihatcher77 recorded a Weigh In at 163.4 lb.
gmartineau updated their Food Diary.
bjtaylor recorded a Weigh In at 190.8 lb.
nicholaix commented on their Journal Entry.
BMorse85 recorded a Weigh In at 201.8 lb.
Cheleez30 recorded a Weigh In at 183.0 lb.
kim2006 replied to misskathie's post - Need a buddy.