BeautifulYno's Journal, 14 March 2013


Diet Calendar Entries for 14 March 2013:
521 kcal Fat: 45.96g | Prot: 23.64g | Carb: 1.75g.   Lunch: BANANA PEPPER , TILAPIA, Mayonnaise Packet, LETTUCE SHREDDED, DELI PEPPER JACK CHEESE. more...
3800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Glad to be buddies with you! Everyday is a new day with a fresh start to learn how to eat to be healthy & happy with your choices. 
14 Mar 13 by member: gg-girl
You can do it!  
14 Mar 13 by member: nchls328
You and me both. All we can do is our best, and tomorrow is a new day.  
14 Mar 13 by member: LisaPhenon
Just keep on going and don't look back :-) 
14 Mar 13 by member: Jozette99


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

BeautifulYno's weight history

BeautifulYno's Recent Activity

BeautifulYno's Own Activity

No recent activity.

BeautifulYno's Buddies

AmberLaine supported anocaj's Weigh In.

Atkins Recent Activity

jamestream recorded a Weigh In at 232.0 lb.
leecindy417 recorded a Weigh In at 202.0 lb.
agravet updated their Exercise Diary.
krbuell recorded a Weigh In at 153.7 lb.
rsc2002 recorded a Weigh In at 306.7 lb.
Emorales94 commented on Precious97's Journal Entry.
MMDuff10 recorded a Weigh In at 141.0 lb.
bezers recorded a Weigh In at 181.4 lb.