sarbear757's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1452 kcal Fat: 62.73g | Prot: 72.29g | Carb: 136.31g.   Breakfast: panera green tea. Lunch: slim fast shake. Dinner: chicken, ground beef, velveeta , fruit punch margarita, ore ida waffle fries. Snacks/Other: toast chee peanut butter crackers, mini reese's cup, BABY CARROTS, apple. more...
2274 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
on diet Slim Fast   steady weight

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