jaime30024's Journal, 14 March 2013

Good morning All!!! It is not raining and is not freezing so looks to be a decent day. I already got in a 12 minute yoga session and man oh man does my lower back feel better. It was so tight and sore this morning and during the yoga (at stretching the ham strings) she said this is a good stretch because tight ham strings can cause lower back pain *AND HOW!!!!*. All better now and already got some work out in for the day. My arms are sore from the weights and pushp-ups (off the bar I am not that good), and so glad that it is an off day for them to recover.

Looks my weight is up a tad bit but not surprising and I know this too shall pass. I am working hard and will keep at it and it will move again when my body is ready.

I hope you all have a great day!
198.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1617 kcal Fat: 141.26g | Prot: 62.12g | Carb: 17.40g.   Breakfast: cream cheese, john morrell low sodium, fried egg. Lunch: cream cheese, ground turkey, beef boullion western family, cayenne pepper, cumin, darigold heavy whipping cream, tillamook sour cream. Dinner: Pork Steak Rubbed with Roasted Garlic & Peppercorn, Pampa Asparagus Spears. Snacks/Other: Diet Green Tea Honey Ginseng, French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Peanut Butter Cup Candy, Sugar Free Mint Patties. more...
2615 kcal Activities & Exercise: Yoga - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.7 lb a week

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Comments 
Great attitude! I just got a yoga dvd to try and help relieve some of the soreness in my sides. I hope it works as well for me. :) Hope you have a great day! 
14 Mar 13 by member: DairyFarmersWife
Hope you have a good day too Jaime. I bought a yoga dvd the other night; two days later put it in the PS3 player; have yet to try it out. Thanks for the reminder! 
14 Mar 13 by member: FullaBella

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