pjb32fl's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 March 2013:
693 kcal Fat: 47.51g | Prot: 38.43g | Carb: 32.85g.   Breakfast: coffee, banana. Lunch: cheese, turkey lunch meat. Dinner: spinach, chicken brest,  salad. Snacks/Other: roasted pecans. more...
on diet Mediterranean Diet  

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