Shazza_32's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
141.5 lb Lost so far: 27.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1605 kcal Fat: 27.48g | Prot: 53.56g | Carb: 282.57g.   Breakfast: Just Right, Skim Milk. Lunch: Choc-Mint Crunch Snack Bar, Bananas . Dinner: Spinach Noodles (Fat Not Added in Cooking), Light Sour Cream, Stir Through Sundried Tomato & Roasted Garlic, Mixed Vegetables (Frozen), Hamburger or Hotdog Rolls. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
2160 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 146.6 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.
Shazza_32 recorded a Weigh In at 145.1 lb.
Shazza_32 recorded a Weigh In at 144.4 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

angry69 recorded a Weigh In at 143.3 lb.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.
windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.
sohck recorded a Weigh In at 158.1 lb.