Shazza_32's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
141.5 lb Lost so far: 27.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1605 kcal Fat: 27.48g | Prot: 53.56g | Carb: 282.57g.   Breakfast: Just Right, Skim Milk. Lunch: Choc-Mint Crunch Snack Bar, Bananas . Dinner: Hamburger or Hotdog Rolls, Spinach Noodles (Fat Not Added in Cooking), Mixed Vegetables (Frozen), Stir Through Sundried Tomato & Roasted Garlic, Light Sour Cream. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
2160 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.2 lb a week

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