Weigh In record (no journal entry) for 14 March 2013
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1710 kcal
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Fat: 52.01g | Prot: 71.70g | Carb: 250.38g.
Breakfast: Simply Fruit Orange Marmalade, Better Start 100 Calorie English Muffin, Coffee with Cream. Lunch: Deli Fresh Brown Sugar Ham, Water (Bottled), Healthy Goodness Whole Grain White Bread, Big Slice Jalapeno White Cheddar Cheese, Carrot Sticks, Celery. Dinner: Water (Bottled), Tomato Ketchup, Classic Yellow Mustard, Hearth Whole Grain Hamburger Buns, Garden Veggie Patties (100g), Country Style French Fries. Snacks/Other: Red Velvet Cookies, Baked Pretzel Rods, Tomato Basil String Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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