pardno's Journal, 14 March 2013

New scale, new start, back to basic Atkins and South beach. I must say I think I am looking slimmer, and that does help me stay on task.
184.0 lb Lost so far: 19.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet pardno's own diet   gaining 2.5 lb a week

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