chemJ's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
648 kcal Fat: 11.58g | Prot: 23.55g | Carb: 106.59g.   Breakfast: banana, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale,  ground flaxseed, trader joes pineapple bits, cornbread muffin. Lunch: trader joes organic cottage cheese, blueberries, cornbread muffin, baby carrots, brocolli florets. Snacks/Other: organic kiwi. more...
1855 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet chemJ's own diet   losing 1.4 lb a week

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