uncola's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1577 kcal Fat: 59.05g | Prot: 70.17g | Carb: 174.71g.   Breakfast: European Style Whole Grain Bread, Greek Style Nonfat Yogurt - Plain, Milk (2% Lowfat with Added Vitamin A) , Freshly Squeezed Orange Juice. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mustard, Mixed Salad Greens, Chard, Radishes , Carrots , Beets , Asparagus . Dinner: Pizza with Meat, Red Table Wine . Snacks/Other: Movie Theater Popcorn. more...
on diet uncola's own diet   gaining 2.5 lb a week

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