uncola's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1577 kcal Fat: 59.05g | Prot: 70.17g | Carb: 174.71g.   Breakfast: Freshly Squeezed Orange Juice, Milk (2% Lowfat with Added Vitamin A) , Greek Style Nonfat Yogurt - Plain, European Style Whole Grain Bread. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Asparagus , Beets , Carrots , Radishes , Chard, Mixed Salad Greens, Mustard. Dinner: Red Table Wine , Pizza with Meat. Snacks/Other: Movie Theater Popcorn. more...
on diet uncola's own diet   gaining 2.5 lb a week

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uncola recorded a Weigh In at 168.8 lb.

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