ejlima2's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
140.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1743 kcal Fat: 29.52g | Prot: 196.98g | Carb: 171.54g.   Breakfast: Margarine, Pão francês, Whey protein Nutri Health. Lunch: Cooked Okra (Fat Added in Cooking), Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Baked or Boiled Polenta, Pão light 7 grãos, Leite em Pó Desnatado Molico. Dinner: Pão francês, Leite em Pó Desnatado Molico, Pão light 7 grãos, Whey protein Nutri Health. Snacks/Other: Whey protein Nutri Health, Whey protein Nutri Health, Ovo, Feijão preto, cozido, Patinho Bovino, cozido. more...
2126 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
erikahollister commented on KayseaLove's Journal Entry.
Phil supported erikahollister's Journal Entry.
FiveTwoCowboy commented on their Journal Entry.