ejlima2's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
140.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1743 kcal Fat: 29.52g | Prot: 196.98g | Carb: 171.54g.   Breakfast: Whey protein Nutri Health, Pão francês, Margarine. Lunch: Baked or Boiled Polenta, Pão light 7 grãos, Arroz Branco Cozido, Patinho Bovino, cozido, Feijão preto, cozido, Leite em Pó Desnatado Molico, Cooked Okra (Fat Added in Cooking). Dinner: Leite em Pó Desnatado Molico, Whey protein Nutri Health, Pão light 7 grãos, Pão francês. Snacks/Other: Whey protein Nutri Health, Patinho Bovino, cozido, Ovo, Whey protein Nutri Health, Feijão preto, cozido. more...
2126 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

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