wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: Deli Sliced Ham, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, 90 Calories & Delightful English Muffins. Lunch: Lettuce, Croutons, Meatless Bacon Bits , Free Raspberry Viniagarette, American Cheese. Dinner: Potato French Fries, Lettuce, Strawberries, Sugar Free Strawberry Jam, Balsamic and Pomegranate Balsamic Vinegar, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Ranch Salad Dressing, Budweiser Beer. Snacks/Other: Natural Cut French Fries (Large), Gin and Tonic, Big Roast Beef, 1/3 lb Memphis BBQ Thickburger, Big Hot Ham 'N' Cheese. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

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