wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Lunch: Lettuce, Croutons, Meatless Bacon Bits , Free Raspberry Viniagarette, American Cheese. Dinner: Strawberries, Sugar Free Strawberry Jam, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, Budweiser Beer, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Ranch Salad Dressing, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham, Lettuce, Potato French Fries, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: 1/3 lb Memphis BBQ Thickburger, Big Roast Beef, Natural Cut French Fries (Large), Gin and Tonic, Big Hot Ham 'N' Cheese. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Melodyann's Journal Entry.
fatihsymn updated their Food Diary.
mickey74 recorded a Weigh In at 122.1 lb.
aaldendo recorded a Journal Entry.
VeggieJunkie supported skwhite's Journal Entry.
Jgv90255 recorded a Weigh In at 200.2 lb.
jkidd25 recorded a Weigh In at 166.5 lb.
tatoke recorded a Weigh In at 131.0 lb.