wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Lunch: Lettuce, Croutons, Meatless Bacon Bits , Free Raspberry Viniagarette, American Cheese. Dinner: 90 Calories & Delightful English Muffins, Deli Sliced Ham, Lettuce, Strawberries, Sugar Free Strawberry Jam, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, Balsamic and Pomegranate Balsamic Vinegar, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, Deli Sliced Ham, Potato French Fries, Budweiser Beer, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Ranch Salad Dressing, 90 Calories & Delightful English Muffins. Snacks/Other: Natural Cut French Fries (Large), Big Roast Beef, Gin and Tonic, Big Hot Ham 'N' Cheese, 1/3 lb Memphis BBQ Thickburger. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week



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