wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Lunch: Lettuce, Croutons, Meatless Bacon Bits , Free Raspberry Viniagarette, American Cheese. Dinner: 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, Deli Sliced Ham, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, Lettuce, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Balsamic and Pomegranate Balsamic Vinegar, Potato French Fries, Budweiser Beer, Sugar Free Strawberry Jam, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Strawberries, Ranch Salad Dressing. Snacks/Other: Gin and Tonic, Natural Cut French Fries (Large), Big Hot Ham 'N' Cheese, Big Roast Beef, 1/3 lb Memphis BBQ Thickburger. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

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