wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: Deli Sliced Ham, Deli Sliced Ham, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, 100% Liquid Egg Whites, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins. Lunch: American Cheese, Free Raspberry Viniagarette, Meatless Bacon Bits , Croutons, Lettuce. Dinner: Lettuce, Potato French Fries, Deli Sliced Ham, Deli Sliced Ham, Sugar Free Strawberry Jam, Ranch Salad Dressing, Strawberries, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Balsamic and Pomegranate Balsamic Vinegar, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Budweiser Beer. Snacks/Other: Big Hot Ham 'N' Cheese, 1/3 lb Memphis BBQ Thickburger, Natural Cut French Fries (Large), Big Roast Beef, Gin and Tonic. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

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