wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: Deli Sliced Ham, Deli Sliced Ham, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins. Lunch: Free Raspberry Viniagarette, American Cheese, Meatless Bacon Bits , Croutons, Lettuce. Dinner: Lettuce, Sugar Free Strawberry Jam, Deli Sliced Ham, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites, Budweiser Beer, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Balsamic and Pomegranate Balsamic Vinegar, Potato French Fries, Deli Sliced Ham, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Ranch Salad Dressing, Strawberries. Snacks/Other: Big Roast Beef, 1/3 lb Memphis BBQ Thickburger, Big Hot Ham 'N' Cheese, Natural Cut French Fries (Large), Gin and Tonic. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 346.4 lb.
wademcintyre recorded a Weigh In at 349.2 lb.
wademcintyre recorded a Weigh In at 357.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.