wademcintyre's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
394.2 lb Lost so far: 25.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
5141 kcal Fat: 163.48g | Prot: 246.60g | Carb: 509.44g.   Breakfast: 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Lunch: Meatless Bacon Bits , Lettuce, Croutons, American Cheese, Free Raspberry Viniagarette. Dinner: 100% Liquid Egg Whites, 100% Liquid Egg Whites, Balsamic and Pomegranate Balsamic Vinegar, Singles Fat Free Sharp Cheddar Cheese, Singles Fat Free Sharp Cheddar Cheese, 90 Calories & Delightful English Muffins, 90 Calories & Delightful English Muffins, Lettuce, Strawberries, Sugar Free Strawberry Jam, Deli Sliced Ham, Deli Sliced Ham, Budweiser Beer, Potato French Fries, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Ranch Salad Dressing. Snacks/Other: 1/3 lb Memphis BBQ Thickburger, Gin and Tonic, Natural Cut French Fries (Large), Big Roast Beef, Big Hot Ham 'N' Cheese. more...
5201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.9 lb a week

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