Clf05c's Journal, 14 March 2013

Davie home 10 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Yogurt Spread, 9-Grain Bread, Egg Beaters - Original, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Nonfat Vanilla Greek Yogurt, Frozen Blueberries. Lunch: Miracle Whip Light Dressing, Light Wheat Bread, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Miracle Whip Light Dressing, Organic Tomato Ketchup. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
prallis76 supported wannabhealthier's Journal Entry.
mariezzz updated their Food Diary.
cwilson7873 updated their Food Diary.
Daniel McClain recorded a Journal Entry and a Weight Entry at 332.0 lb.
Northfreedom updated their Exercise Diary.
tha ramengod recorded a Weight Entry at 146.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.