Clf05c's Journal, 14 March 2013

Davie home 10 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Yogurt Spread, 9-Grain Bread, Egg Beaters - Original, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Nonfat Vanilla Greek Yogurt, Frozen Blueberries. Lunch: Miracle Whip Light Dressing, Light Wheat Bread, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Miracle Whip Light Dressing, Organic Tomato Ketchup. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   gaining 2.8 lb a week

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