pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: egg, Deli Old Fashioned White Bread. more...
on diet pow's own diet  

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pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.

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qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.
Themissenigma commented on Dakotablue's Weigh In.
NickWolverine recorded a Journal Entry.
Carlatoby recorded a Weigh In at 159.2 lb.
SeliJuriya recorded a Journal Entry.
Toobz2chat247 supported sindee67's Weigh In.
EdoBMP recorded a Weigh In at 269.7 lb.