pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet   losing 8.8 lb a week

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shellie320 recorded a Weight Entry at 189.0 lb.
cheren0505 supported bananapyro's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bananapyro supported cheren0505's Journal Entry.
Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.
mylossjourney recorded a Weight Entry at 215.0 lb.
Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.