pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: egg, Deli Old Fashioned White Bread. more...
on diet pow's own diet  

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Successful Eva recorded a Weigh In at 151.0 lb.
Isabellalynn recorded a Weigh In at 119.6 lb.
delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.
kilocharlie7 recorded a Weigh In at 212.8 lb.
mrabs16 recorded a Weigh In at 172.6 lb.
bellanonna9 recorded a Weigh In at 196.0 lb.
maryann1262 supported amandamay1's Weigh In.
hanksdave67 recorded a Weigh In at 235.2 lb.