pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet   losing 8.8 lb a week

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pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.

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annaishak recorded a Weight Entry at 136.5 lb.
Keilin_4 supported kare30bear's Weight Entry.
Nugent1 recorded a Weight Entry at 259.6 lb.
lavender211 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.