pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet  

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pow commented on exumfats's Journal Entry.
pow joined challenge Lose One Pound a Week.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 282.0 lb.

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ISYMFS7 updated their Food Diary.
ericzarahn recorded a Weigh In at 279.2 lb.
Mistybenner commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
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1102GO recorded a Weigh In at 387.3 lb.
Rguarino supported sillygoose8's Weigh In.
warrenwinter commented on their Journal Entry.