pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet   losing 8.8 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Arabella66's Journal Entry.
brighteyesofri recorded a Journal Entry.
LuciusR recorded a Weigh In at 181.0 lb.
Steven Lloyd recorded a Journal Entry.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.