pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet   losing 8.8 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported AvaBaby76's Weight Entry.
joeybfat updated their Food Diary.
loveshope26 supported mnlegacy's Weight Entry.
Horseshu1 supported loveshope26's Journal Entry.
Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.