pow's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
264.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
281 kcal Fat: 12.53g | Prot: 17.59g | Carb: 20.89g.   Breakfast: Deli Old Fashioned White Bread, egg. more...
on diet pow's own diet  

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roerik recorded a Weigh In at 185.0 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.
Sami1956 supported adelle2806's Weigh In.
adelle2806 recorded a Weigh In at 130.0 lb.
Siegels recorded a Weigh In at 141.4 lb.
UmmBilal supported Skyelaps's Journal Entry.