zenebesdad's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1600 kcal Fat: 89.37g | Prot: 131.80g | Carb: 29.54g.   Breakfast: chicken breast, eggs, Coffee (Brewed From Grounds), spinach. Lunch: grape tomato, mixed greens, honey mustard dressing, chicken breast, walnuts. Dinner: broccoli, Egg Omelet or Scrambled Egg with Cheese, gin. Snacks/Other: Organic Baby Swiss Cheese Sliced, Natural Roast Beef. more...
on diet zenebesdad's own diet   steady weight

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