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zenebesdad's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1600 kcal
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Fat: 89.37g | Prot: 131.80g | Carb: 29.54g.
Breakfast: chicken breast, eggs, Coffee (Brewed From Grounds), spinach. Lunch: grape tomato, mixed greens, honey mustard dressing, chicken breast, walnuts. Dinner: broccoli, Egg Omelet or Scrambled Egg with Cheese, gin. Snacks/Other: Organic Baby Swiss Cheese Sliced, Natural Roast Beef. more...
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on diet zenebesdad's own diet
steady weight
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