zenebesdad's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1600 kcal Fat: 89.37g | Prot: 131.80g | Carb: 29.54g.   Breakfast: spinach, Coffee (Brewed From Grounds), eggs, chicken breast. Lunch: chicken breast, grape tomato, honey mustard dressing, mixed greens, walnuts. Dinner: Egg Omelet or Scrambled Egg with Cheese, broccoli, gin. Snacks/Other: Natural Roast Beef, Organic Baby Swiss Cheese Sliced. more...
on diet zenebesdad's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zenebesdad's own diet



zenebesdad's weight history


zenebesdad's Recent Activity

zenebesdad's Own Activity

No recent activity.

zenebesdad's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 145.0 lb.
Tammy Holder recorded a Weigh In at 150.6 lb.
NewKnees2 recorded a Journal Entry and a Weigh In at 224.0 lb.
AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.