juniperrose's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
130.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

Diet Calendar Entry for 14 March 2013:
1197 kcal Fat: 39.72g | Prot: 115.89g | Carb: 107.21g.   Breakfast: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Whey Protein, Nonfat Caffe Latte (Short). Lunch: JACK daniel's mustard, Smart Deli Roast Turkey Style, Mini Babybel Light Cheese, roll up. Dinner: power-fu salad, Mini Babybel Light Original, Original Flavors Hard Candy, Egg White, roll up. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet juniperrose's own diet   gaining 0.1 lb a week

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