dmg548's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013

Diet Calendar Entries for 14 March 2013:
1188 kcal Fat: 38.76g | Prot: 62.08g | Carb: 152.13g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Cottage Cheese, Yellow Cling Sliced Peaches. Dinner: Penne, Old World Style Traditional Pasta Sauce, Fresh Buttery Taste Spread, White Bread. Snacks/Other: Mountain Trail Mix. more...
2597 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Desk Work - 9 hours, Standing - 3 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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