Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: coffee milk sugar, orange. Lunch: banana, sesame cracker, candy, baby carrots, cream cheese spread, cappuccino. Dinner: beer, salad beef noodles, whole milk frozen yogurt. Snacks/Other: baguette, beer, mini pizza, cappuccino, candy. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

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Danaya4 recorded a Weigh In at 164.9 lb.
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Danaya4 recorded a Weigh In at 164.9 lb.

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Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.
JimboG recorded a Weigh In at 180.2 lb.
AnaM2 recorded a Weigh In at 183.9 lb.
jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.