Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: coffee milk sugar, orange. Lunch: banana, sesame cracker, cappuccino, candy, baby carrots, cream cheese spread. Dinner: salad beef noodles, whole milk frozen yogurt, beer. Snacks/Other: cappuccino, candy, beer, baguette, mini pizza. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

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