Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: orange, coffee milk sugar. Lunch: baby carrots, sesame cracker, cream cheese spread, banana, cappuccino, candy. Dinner: salad beef noodles, beer, whole milk frozen yogurt. Snacks/Other: mini pizza, cappuccino, candy, beer, baguette. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   gaining 0.2 lb a week

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