Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: coffee milk sugar, orange. Lunch: candy, baby carrots, sesame cracker, cappuccino, cream cheese spread, banana. Dinner: salad beef noodles, whole milk frozen yogurt, beer. Snacks/Other: candy, beer, baguette, mini pizza, cappuccino. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

aggie_d07 recorded a Weigh In at 233.2 lb.
lenwayne1 recorded a Weigh In at 174.0 lb.
Its_Lisa recorded a Weigh In at 225.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
d23rvk recorded a Journal Entry and a Weigh In at 177.3 lb.
Sully47 updated their Exercise Diary.
KC_221B updated their Food Diary.
ruthshuman updated their Exercise Diary.