Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: coffee milk sugar, orange. Lunch: baby carrots, cappuccino, candy, banana, cream cheese spread, sesame cracker. Dinner: salad beef noodles, whole milk frozen yogurt, beer. Snacks/Other: candy, cappuccino, baguette, mini pizza, beer. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 158.5 lb.
Danaya4 recorded a Weigh In at 158.3 lb.
Danaya4 recorded a Weigh In at 159.6 lb.
Danaya4 recorded a Weigh In at 159.0 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

kazoobubba recorded a Weigh In at 188.0 lb.
BJ recorded a Weigh In at 95.0 lb.
Sugar Waffle supported walkernowusa's Weigh In.
Tyna H recorded a Weigh In at 262.0 lb.
DakotaBiker recorded a Weigh In at 190.5 lb.
kimberly rae commented on kmcollins's Journal Entry.
ClassicRocker commented on their Journal Entry.
Jend* supported JDbowler's Journal Entry.