Danaya4's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1793 kcal Fat: 49.25g | Prot: 71.53g | Carb: 233.93g.   Breakfast: orange, coffee milk sugar. Lunch: cream cheese spread, candy, baby carrots, banana, cappuccino, sesame cracker. Dinner: salad beef noodles, whole milk frozen yogurt, beer. Snacks/Other: candy, beer, cappuccino, baguette, mini pizza. more...
2714 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 156.5 lb.
Danaya4 recorded a Weigh In at 156.5 lb.
Danaya4 recorded a Weigh In at 157.6 lb.
Danaya4 recorded a Weigh In at 158.7 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 189.2 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
aliss90 recorded a Weigh In at 131.4 lb.
ubizmo recorded a Weigh In at 258.4 lb.
BigDtoLittleD recorded a Weigh In at 214.8 lb.
OlgaBab updated their Food Diary.
quickfeet recorded a Weigh In at 140.0 lb.
jamiecos recorded a Weigh In at 150.2 lb.