Zoozrose's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
229.3 lb Lost so far: 51.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
904 kcal Fat: 26.66g | Prot: 64.76g | Carb: 103.84g.   Breakfast: Freshly Squeezed Orange Juice, Extra Virgin Olive Oil, Egg, Tomatoes. Lunch: Skinless Chicken Breast, Baked vegetables. Dinner: Mellow White Miso Instant soup with Tofu, Soy Bread. Snacks/Other: Fruit yogurt. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

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