krissi_21's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
148.6 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2285 kcal Fat: 85.98g | Prot: 72.75g | Carb: 323.63g.   Breakfast: Biojoghurt Mild 3,8% Fett, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Birnen, Honig, Leinsamen, Kaffee, Zucker. Lunch: Gelbe Paprika, Butter (Gesalzen), Bauernschnitten, Mettwurst, Gouda, Rosinenbrot, Korn an Korn, Brotaufstrich. Dinner: American Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gemischte Blattsalate, Mini Frikadellen. Snacks/Other: Saure Strippenzieher Erdbeer, Bananen, Tee ungesüßt, Franzbrötchen, Keks, Knusperkeks. more...
2105 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.3 lb a week

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