krissi_21's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
148.6 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2285 kcal Fat: 85.98g | Prot: 72.75g | Carb: 323.63g.   Breakfast: Birnen, Biojoghurt Mild 3,8% Fett, Honig, Leinsamen, Kaffee, Zucker, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Lunch: Butter (Gesalzen), Rosinenbrot, Gelbe Paprika, Brotaufstrich, Korn an Korn, Bauernschnitten, Gouda, Mettwurst. Dinner: American Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gemischte Blattsalate, Mini Frikadellen. Snacks/Other: Knusperkeks, Bananen, Tee ungesüßt, Franzbrötchen, Saure Strippenzieher Erdbeer, Keks. more...
2105 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Chemour recorded a Weigh In at 160.0 lb.
Ana Freire updated their Food Diary.
Robinz recorded a Weigh In at 208.0 lb.
Bulltozar recorded a Weigh In at 257.3 lb.
dan Larsen recorded a Weigh In at 188.5 lb.
Adriane Burg recorded a Weigh In at 143.3 lb.
Fatihah256 recorded a Weigh In at 213.5 lb.
missholly31 recorded a Weigh In at 132.5 lb.