missdiamond1127's Journal, 10 August 2010

Today my legs are sored from working out today.

Diet Calendar Entries for 10 August 2010:
2342 kcal Fat: 111.70g | Prot: 83.65g | Carb: 250.71g.   Breakfast: Turkey Bacon, eggs, welch grape jelly, orange juice. Lunch: Hot Dog Buns, parkview jumbo hotdogs, Classic Yellow Mustard, Ketchup. Dinner: Light Ranch Buttermilk Dressing, Corn on the Cob Ears, Butter & Herb Mashed Potatoes (Betty Crocker), Beef Steak. Snacks/Other: bakers treat mini muffins, Goldfish Baked Cheddar Crackers, apples and caramel, Arizona RxStress Herbal Iced Tea. more...
3155 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



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