cindyuden's Journal, 13 March 2013

10 pm
123.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1234 kcal Fat: 67.83g | Prot: 53.28g | Carb: 72.87g.   Breakfast: MCT DIET OIL. Lunch: Beef Steak, Grapefruit, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Blueberries, Mini Pretzel Twists, Chocolate Covered Almonds, ballerina diet tea. Snacks/Other: Long Life Cocktail. more...
1479 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 148.2 lb.
RickR recorded a Weight Entry at 140.2 lb.
millimac recorded a Journal Entry.
djones2013 recorded a Weight Entry at 223.4 lb.
tjborgman recorded a Weight Entry at 171.4 lb.
Adalirys Asierra commented on Juanón's Journal Entry.
CCbabcock commented on D1srupta's Journal Entry.
narminka1989 recorded a Weight Entry at 165.3 lb.