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SmartyMommy's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
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143.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2839 kcal
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Fat: 136.79g | Prot: 85.36g | Carb: 329.05g.
Lunch: colby jack cheese, mayo, turkey, kroger wheat bread. Dinner: chicken pot pie, milk . Snacks/Other: magic bars, lemon bars, Special K Bars, Veggie Stix. more...
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2243 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 7 hours and 17 minutes, Running (jogging) - 5/mph - 3 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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on diet Treat Free Diet
losing 2.0 lb a week
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