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Today was a little better at work - the money situation is bad but not as bad as I thought. I went to the gym and ran 4 miles tonight. I felt like I was getting off lightly, but I'm glad I went and ran. I ran 4.3 mph, though, my fastest. I don't know what I will do if I get up to 5 miles an hour! I am wondering if I would lose weight if I consistently, consistently ate 1500 calories - like the whole month. I start and stop all the time. I try for 1200, I do okay for 3 days and then I binge again. I have been stumbling over this for a long time. I don't think I've consistently eaten 1500 calories, every day, for a few weeks. I'm not going to be losing a lot of weight doing that, but I am curious if I stick with it if I would lose some weight, staying at my current active level. It's worth a shot.
Diet Calendar Entries for 13 March 2013:
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1293 kcal
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Fat: 43.58g | Prot: 84.18g | Carb: 157.21g.
Breakfast: Oikos plain greek yogurt, Frozen Strawberries great value. Lunch: McDonalds grilled southwest salad. Dinner: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Snacks/Other: red delicious apple, red delicious apples, popcorn, Hunt's Sugar Free, reduced fat string cheese. more...
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2922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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