kmartdollie's Journal, 13 March 2013

Today was a little better at work - the money situation is bad but not as bad as I thought. I went to the gym and ran 4 miles tonight. I felt like I was getting off lightly, but I'm glad I went and ran. I ran 4.3 mph, though, my fastest. I don't know what I will do if I get up to 5 miles an hour! I am wondering if I would lose weight if I consistently, consistently ate 1500 calories - like the whole month. I start and stop all the time. I try for 1200, I do okay for 3 days and then I binge again. I have been stumbling over this for a long time. I don't think I've consistently eaten 1500 calories, every day, for a few weeks. I'm not going to be losing a lot of weight doing that, but I am curious if I stick with it if I would lose some weight, staying at my current active level. It's worth a shot.

Diet Calendar Entries for 13 March 2013:
1293 kcal Fat: 43.58g | Prot: 84.18g | Carb: 157.21g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: McDonalds grilled southwest salad. Dinner: Kraft Light Mayonnaise, tomato, romaine lettuce, Oscar Mayer turkey bacon, Sara Lee Delightful 100% Whole Wheat Bread. Snacks/Other: popcorn, red delicious apples, red delicious apple, reduced fat string cheese, Hunt's Sugar Free. more...
2922 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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You are so physically active, you really should be eating more. It's no wonder you binge. You must be starving! I think you should have a day every week or two where you eat what you crave. Plan it, then it won't be cheating. Give yourself a day off from chicken & yogurt. You have a good diet. EAT more! :-) 
13 Mar 13 by member: teskandar
Hi there! You are doing so well - I bet you could burn off the 1500 a day because your metabolism is high now! 
17 Mar 13 by member: HCB

     
 

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