kmartdollie's Journal, 13 March 2013

Today was a little better at work - the money situation is bad but not as bad as I thought. I went to the gym and ran 4 miles tonight. I felt like I was getting off lightly, but I'm glad I went and ran. I ran 4.3 mph, though, my fastest. I don't know what I will do if I get up to 5 miles an hour! I am wondering if I would lose weight if I consistently, consistently ate 1500 calories - like the whole month. I start and stop all the time. I try for 1200, I do okay for 3 days and then I binge again. I have been stumbling over this for a long time. I don't think I've consistently eaten 1500 calories, every day, for a few weeks. I'm not going to be losing a lot of weight doing that, but I am curious if I stick with it if I would lose some weight, staying at my current active level. It's worth a shot.

Diet Calendar Entries for 13 March 2013:
1293 kcal Fat: 43.58g | Prot: 84.18g | Carb: 157.21g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: McDonalds grilled southwest salad. Dinner: tomato, romaine lettuce, Oscar Mayer turkey bacon, Sara Lee Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise. Snacks/Other: reduced fat string cheese, Hunt's Sugar Free, popcorn, red delicious apples, red delicious apple. more...
2922 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   

Comments 
You are so physically active, you really should be eating more. It's no wonder you binge. You must be starving! I think you should have a day every week or two where you eat what you crave. Plan it, then it won't be cheating. Give yourself a day off from chicken & yogurt. You have a good diet. EAT more! :-) 
13 Mar 13 by member: teskandar
Hi there! You are doing so well - I bet you could burn off the 1500 a day because your metabolism is high now! 
17 Mar 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

jparlett and chlobinsmom are now buddies.
HCB supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

DMZur commented on ptgrand's Journal Entry.
pandasmom commented on Mz.Dolphin's Journal Entry.
justlindadavis commented on XshapeshiftX's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.