Hakan.Ozan's Journal, 14 March 2013

22,5%

184.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 42.82g | Prot: 193.31g | Carb: 147.41g.   Breakfast: Apples , Fried Egg, Whey 100, Orange Juice . Lunch: Salmon, Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Beer. more...

2870 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...