Hakan.Ozan's Journal, 14 March 2013

22,5%
184.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 42.82g | Prot: 193.31g | Carb: 147.41g.   Breakfast: Whey 100, Orange Juice , Apples , Fried Egg. Lunch: Salmon, Tonfisk i Vatten, Chicken Breast (Skin Not Eaten). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: Beer. more...
2870 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.
seasack recorded a Weigh In at 220.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
idiay supported Mayrasl's Weigh In.
Dave_HAL376 updated their Food Diary.
Agnnees recorded a Journal Entry.