Hakan.Ozan's Journal, 14 March 2013

22,5%
184.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 42.82g | Prot: 193.31g | Carb: 147.41g.   Breakfast: Fried Egg, Apples , Orange Juice , Whey 100. Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: Beer. more...
2870 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

clearthing recorded a Weigh In at 174.2 lb.
the happy duck recorded a Journal Entry and a Weigh In at 140.0 lb.
lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
snezica supported puhpine's Journal Entry.
Heide-M recorded a Weigh In at 160.9 lb.
Nabila_ldn recorded a Weigh In at 153.2 lb.
myfriendch45 recorded a Weigh In at 221.1 lb.
AndreN recorded a Weigh In at 179.5 lb.