Hakan.Ozan's Journal, 14 March 2013

22,5%
184.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 42.82g | Prot: 193.31g | Carb: 147.41g.   Breakfast: Whey 100, Orange Juice , Apples , Fried Egg. Lunch: Salmon, Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: Beer. more...
2870 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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