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I Went on a Vacation to South Carolina, Golfing with my dad and consumed plenty amounts of food, while coming home to notice that I lost 2 pounds. Things seem to be going in the right direction! Im optimist about reaching my goals by early summer.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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3771 kcal
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Fat: 138.06g | Prot: 223.35g | Carb: 401.40g.
Breakfast: gay lea butter, turkey, black forest ham, peppers, peppers, tropicana orange juice, marble cheese, old mill, fried egg. Lunch: gay lea, kraft singles, wonder bread, protein powder. Dinner: skim milk, cheese, vegetables, minute rice, chicken breast. Snacks/Other: apple, candy, granola bars, cheese, neilson dairy, peanut butter, ham, premium plus, protein powder. more...
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3277 kcal
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Activities & Exercise:
Basketball - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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