jm1111's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1669 kcal Fat: 71.58g | Prot: 80.37g | Carb: 139.92g.   Breakfast: Oatmeal, Fuji Apples. Lunch: Macaroni or Pasta Salad, Turkey Breast Meat, American Cheese, Deli Sliced Ham. Dinner: tequila, Rose's lime juice, Fresh lime juice, triple sec. Snacks/Other: Blue Corn Tortilla Chips, Chicken Tenders, Chewy Bars - Strawberry PB&J, Almonds, 2% Extra Sharp Cheddar Cheese. more...
1167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
on diet Abs Diet  

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