jm1111's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1669 kcal Fat: 71.58g | Prot: 80.37g | Carb: 139.92g.   Breakfast: Fuji Apples, Oatmeal. Lunch: Macaroni or Pasta Salad, Turkey Breast Meat, Deli Sliced Ham, American Cheese. Dinner: Fresh lime juice, tequila, Rose's lime juice, triple sec. Snacks/Other: Almonds, Chewy Bars - Strawberry PB&J, Blue Corn Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Chicken Tenders. more...
1167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
on diet Abs Diet   losing 0.4 lb a week



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jm1111 recorded a Weight Entry at 198.8 lb.
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jm1111 recorded a Weight Entry at 199.2 lb.
jm1111 replied to SDaken's post - Net Cal calculation.


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