jm1111's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1669 kcal Fat: 71.58g | Prot: 80.37g | Carb: 139.92g.   Breakfast: Fuji Apples, Oatmeal. Lunch: Macaroni or Pasta Salad, Turkey Breast Meat, Deli Sliced Ham, American Cheese. Dinner: Fresh lime juice, tequila, Rose's lime juice, triple sec. Snacks/Other: Almonds, Chewy Bars - Strawberry PB&J, Blue Corn Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Chicken Tenders. more...
1167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
on diet Abs Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

No recent activity.

jm1111's Buddies

notelaine joined challenge Log Every Day in December.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Betty Boops commented on their Journal Entry.
warrenwinter and Yourpissingmeoff are now buddies.
dshatz98 updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.
Bellaluce commented on chrisemchris's Journal Entry.