jm1111's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1669 kcal Fat: 71.58g | Prot: 80.37g | Carb: 139.92g.   Breakfast: Fuji Apples, Oatmeal. Lunch: American Cheese, Deli Sliced Ham, Macaroni or Pasta Salad, Turkey Breast Meat. Dinner: Fresh lime juice, triple sec, tequila, Rose's lime juice. Snacks/Other: Chicken Tenders, Chewy Bars - Strawberry PB&J, Blue Corn Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Almonds. more...
1167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Abs Diet



jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 199.0 lb.
jm1111 recorded a Weigh In at 200.0 lb.

jm1111's Buddies

soccermom23boys and denni13 are now buddies.

The South Beach Diet Recent Activity

Teddy commented on Herbie's Journal Entry.
Herbie supported LindaLee14's Journal Entry.
JonathanB updated their Exercise Diary.
MicheleCurcio recorded a Weigh In at 168.0 lb.
Kjudin recorded a Weigh In at 229.9 lb.
oldasamule recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 189.8 lb.
Colette125 recorded a Weigh In at 134.0 lb.