Weigh In record (no journal entry) for 13 March 2013
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208.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1831 kcal
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Fat: 50.07g | Prot: 144.21g | Carb: 217.91g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar - Chocolate, 100% Premium Whey Protein Plus. Dinner: Chicken Breast, Zucchini. Snacks/Other: Light Nonfat Vanilla Yogurt, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3137 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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