TexasBruce's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1276 kcal Fat: 71.89g | Prot: 104.73g | Carb: 76.18g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Ground Beef Extra Lean, Tortilla Chips, Lettuce, Cheddar Cheese. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar. more...
2500 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

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