Mamachickpea's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
152.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2321 kcal Fat: 64.91g | Prot: 87.64g | Carb: 264.48g.   Breakfast: All-Bran, Total 0% Greek Yogurt, Blueberries. Lunch: Whole Wheat Bread, Fried Egg with Fat, Smooth No Bits. Dinner: Penne, Korma Sauce, Chicken (Skin Not Eaten), Crisps. Snacks/Other: Frusli, Original Thin Sourdough Rye Crispbread, Grated Cheddar Cheese, 1% Fat Milk, White Table Wine, Poppets Mint. more...
3038 kcal Activities & Exercise: Tennis - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...
on diet Mamachickpea's own diet   steady weight

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