old hag's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
212.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1403 kcal Fat: 49.53g | Prot: 85.26g | Carb: 168.59g.   Breakfast: granny smith apple, strawberries, baby spinach, carrots, celery. Lunch: Fat Free Crab Delights, Asian Slaw, multi grain soft wraps. Dinner: tyson breaded chicken breasr tenderloin, kens lite blue cheese dressing, tomato, romain lettu, franks red hot sauce, avocado. Snacks/Other: chobani non fat black cherry yogurt, lemon juice, great northern beans. more...
2516 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet The Zone   losing 2.6 lb a week

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