old hag's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
212.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1403 kcal Fat: 49.53g | Prot: 85.26g | Carb: 168.59g.   Breakfast: granny smith apple, strawberries, baby spinach, carrots, celery. Lunch: Fat Free Crab Delights, Asian Slaw, multi grain soft wraps. Dinner: tyson breaded chicken breasr tenderloin, kens lite blue cheese dressing, tomato, romain lettu, franks red hot sauce, avocado. Snacks/Other: chobani non fat black cherry yogurt, lemon juice, great northern beans. more...
2516 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet The Zone   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



old hag's weight history


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.

old hag's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa commented on their Journal Entry.
LO-Carb Karen supported their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 173.0 lb.
trackin64 supported GrandmaGini's Journal Entry.
BigC1972 updated their Exercise Diary.
Joelmel recorded a Weight Entry at 334.0 lb.
diehard3 recorded a Journal Entry.
mrsalley recorded a Weight Entry at 184.0 lb.