old hag's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
212.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1403 kcal Fat: 49.53g | Prot: 85.26g | Carb: 168.59g.   Breakfast: strawberries, carrots, celery, baby spinach, granny smith apple. Lunch: Asian Slaw, multi grain soft wraps, Fat Free Crab Delights. Dinner: tyson breaded chicken breasr tenderloin, kens lite blue cheese dressing, franks red hot sauce, tomato, avocado, romain lettu. Snacks/Other: chobani non fat black cherry yogurt, lemon juice, great northern beans. more...
2516 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet The Zone   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for The Zone

old hag's weight history

old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.

old hag's Buddies

No recent activity.

Atkins Recent Activity

DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.